A healthy thyroid is crucial for regulating your metabolism and overall well-being. While a balanced diet is essential, certain vitamins can significantly impact thyroid function. Iron plays a key role in thyroid hormone production, while vitamin B12 supports the absorption and utilization of these hormones. Incorporating foods rich in these vitami

Nature has always held a wellspring of comfort for both body and soul. For centuries, humans have sought solace in the serenity of forests, the calming power of water, and the abundant life that thrives all around us. Scientific research is now beginning to shed light on the profound influence nature has on our well-being. Spending time in natural